RAMAN • 58-DAY CUT

29 Jun → 25 Aug

Your focused 58-day aggressive cut • 1000 kcal • ~2000–2600 burn from rucking • Starting 100 kg
YOUR TRANSFORMATION WINDOW
29 JUNE 2026 → 25 AUGUST 2026
58 DAYS • ~8.3 weeks
Starting at 100 kg
DAYS REMAINING TO 25 AUG
57
TODAY
28 JUN 2026

PROJECTED OUTCOME (Fixed Model)

PROJECTED WEIGHT ON 25 AUG
75.3
kg
−24.7 kg
if you stay consistent
Daily Deficit
-3,200
kcal/day (fixed TDEE 2200 + 2000 burn − 1000 eaten)
Avg Weekly Loss
2.92
kg per week (early phase)
15 JULY CHECK-IN
94.7
kg
−5.3 kg lost in first 16 days
~2.5 weeks
Mid-point milestone

6-Hour 20kg Vest Walk Burn (Normal Pace)

Accurate estimates using Pandolf load carriage model (level ground, ~5 km/h)

Your actual burn starts higher than 2000 kcal and slowly decreases as you lose weight. The plan still works beautifully.

100 kg
~2,620 kcal
95 kg
~2,510 kcal
90 kg
~2,400 kcal
85 kg
~2,290 kcal
80 kg
~2,180 kcal
75 kg
~2,070 kcal
70 kg
~1,960 kcal

At 70 kg you’re still very close to your 2000 kcal target. The slight drop is normal and the overall deficit remains powerful.

Your Daily Numbers (Editable)

kcal
kcal

Use 2000 as your conservative target (actual will be 1960–2620)

kcal

Using fixed 2200 as requested (does not auto-decrease with weight loss)

kg

Week-by-Week Journey (29 Jun → 25 Aug)

Week Date Weight Lost To 25 Aug