25 Jun → 25 Aug

Your focused 61-day aggressive cut • 1000 kcal • +2000 burn • 2200 TDEE

YOUR TRANSFORMATION WINDOW

25 JUNE 2026 → 25 AUGUST 2026

61 DAYS • ~8.7 weeks

Starting at 100 kg

DAYS REMAINING TO 25 AUG

TODAY
24 JUN 2026

PROJECTED OUTCOME ON 25 AUGUST

PROJECTED WEIGHT ON 25 AUG
74.7
kg
−25.3 kg
if you stay consistent

Daily Deficit

-3,200

kcal/day (fixed TDEE 2200 + 2000 burn − 1000 eaten)

Avg Weekly Loss

2.91

kg per week (early phase)

Calories Eaten per Day

kcal

Exercise Burn per Day

kcal

TDEE (fixed for this plan)

kcal

Using fixed 2200 as requested (does not decrease with weight loss)

Current Weight (today)

Week	Date	Weight	Lost	To 25 Aug