28 Jun → 25 Aug

Your focused 58-day aggressive cut • 1000 kcal • +2000 burn • 2200 TDEE

YOUR TRANSFORMATION WINDOW

28 JUNE 2026 → 25 AUGUST 2026

58 DAYS • ~8.3 weeks

Starting at 100 kg

DAYS REMAINING TO 25 AUG

TODAY
27 JUN 2026

PROJECTED OUTCOME

PROJECTED WEIGHT ON 25 AUG
75.3
kg
−24.7 kg
if you stay consistent

Daily Deficit

-3,200

kcal/day (fixed TDEE 2200 + 2000 burn − 1000 eaten)

Avg Weekly Loss

2.92

kg per week (early phase)

15 JULY CHECK-IN

94.7

−5.3 kg lost in first 17 days

~2.5 weeks
Mid-point milestone

Calories Eaten per Day

kcal

Exercise Burn per Day

kcal

TDEE (fixed for this plan)

kcal

Using fixed 2200 as requested (does not decrease with weight loss)

Current Weight (today)

Week	Date	Weight	Lost	To 25 Aug